SPACE TO THINK DIFFERENTLY

Walk & Talk

Coaching on the move. Clear your mind, gain perspective and work out what comes next.

Sometimes it’s easier to think when you’re moving.

You may have something on your mind that you keep going over, but another screen isn’t helping you find the answer.

Walk & Talk gives you space to step away, move your body and think out loud.

With focused coaching, we can explore different perspectives and help you leave with greater clarity about your next step.

Need some headspace and a fresh perspective?

When your mind feels full and you need a clearer way forward

You may be facing a decision, feeling mentally overloaded or simply knowing something needs to change without being clear about what that change should be.

Walking can create a more natural coaching space, especially if you think better when you’re moving rather than sitting face-to-face on another video call.

Especially helpful when you feel stuck

(Approx 3 – 6 months)

Walk & Talk can be especially helpful when your mind feels full, you’re going round in circles with a decision, or you’re constantly filling your time without giving yourself space to stop and think.

You may be carrying too much mentally, struggling to switch off, or knowing something needs to change but not yet being clear what.

Walking while we talk gives you space to step away from the usual noise, think things through out loud and notice what matters most.

You don’t need to arrive with the answer. Together, we can explore different perspectives, Together, we can explore different perspectives, make sense of what matters most and help you move forward with greater clarity and confidence.

Bianca Topham outside by a garden gate — walk and talk coaching in the open air

What these mindful coaching calls Includes:

6x 30-minute coaching calls (no video)

Audio-only sessions, so you’re free to walk somewhere that feels comfortable and appropriate for you.

Personal reflection between sessions

Relevant questions, exercises or prompts to help you continue exploring what comes up in coaching.

Clear goals and practical actions

We’ll identify what matters most and create realistic next steps as the coaching develops.

Support between sessions

Email check-ins where useful for clarification, reflection and accountability.

Complimentary discovery call

Before starting, you’re welcome to book a free 30-minute call so we can meet, talk through what you’re looking for and see whether Walk & Talk feels like the right fit.

Book the programme

£295

or 2 payments of £155

No video
Approx. 3–6 months

Not sure whether Walk & Talk is right for you? Book a complimentary 30-minute discovery call and we can explore what support would suit you best.

Kind words about my coaching

Lara

“I didn’t realise I needed Bianca’s support until I had it, but my gosh, was it life-changing! I was constantly in a state of flux, filling every spare moment because I felt I wasn’t ‘doing enough’. After the Walk & Talk programme, I’m a different person. I now take time out of my busy schedule to rest, recoup and do things simply because they bring me joy. I couldn’t have done it without Bianca’s support.”

Kate

“Walk & Talk is a powerful & affordable way to work with Bianca. I was burnt out, stuck & really struggling at the start of my coaching & with her help things have really improved. I’m now looking at my situations from new perspectives. She’s patient & kind & has many resources up her sleeve to help with specific problems.”

Savannah

“As a fellow coach, some of her greatest coaching strengths included holding space, asking powerful questions, and providing support and accountability between sessions. In these sessions, I learned so much about myself that will support me in moving forward with my goals…”

Ready to walk?

First Step: Book a Free 30-Minute Discovery Call. In this complimentary session, we’ll:

Get to know you

Explore what’s been happening, what feels most difficult and what you need right now.

Experience coaching

If you’d like, we can have a short, relaxed coaching conversation so you can experience what it feels like to work together — with no pressure to prepare, perform or have the right answers.

Is it right for you?

Explore whether Walk & Talk — or another form of support — feels like the right fit for where you are now.

Questions?

Ask anything about the process, commitment or next steps, without pressure to decide on the call.

BOOK YOUR FREE DISCOVERY CALL

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