STRESS MANAGEMENT coaching programme
Energy Rebump
A focused coaching programme to reset your energy, strengthen your boundaries and reconnect with yourself.
Are you feeling exhausted and tired of pushing through?
You’re still getting everything done, but it’s costing you more energy than you can keep giving.
Your mind feels overloaded, your energy is low, and switching off or making time for yourself is becoming harder. You may still be functioning well on the outside, but you know the pace isn’t sustainable.
Maybe work is taking over, your boundaries have slipped, or your own needs keep getting pushed to the bottom of the list.
You don’t need everything to fall apart before you do something about it.
Energy Rebump gives you space to understand what’s draining you, regain perspective and make practical changes before stress becomes something more serious.
Together, we’ll explore what needs to change:
What’s draining your energy
Recognise the pressures, habits and patterns contributing to your stress.
What balance looks like for you
Explore what you need more or less of across work, rest, relationships and your own wellbeing.
How to protect and restore your energy
Develop realistic boundaries, routines and ways to recover that work within your actual life.
Focused support for meaningful change
(Approx 3 – 6 months)
Energy Rebump is designed for people who are ready to give themselves time and attention, reflect honestly on what isn’t working and begin making realistic changes.
Across our work together, you’ll gain greater clarity about what you need, identify priorities and goals, and create practical actions that support your wellbeing, work and wider life.
The aim isn’t to squeeze more out of yourself. It’s to help you use your energy differently, protect what matters and create a way forward that feels healthier and more sustainable.
What the Energy Rebump Coaching Programme Includes:
5 private sessions
3 x 60-minute video coaching sessions and 2 x focused 30-minute coaching calls across approximately 3-6 months.
Personal reflection between sessions
Relevant exercises, questions and practices to help you continue your learning and put insights into action.
Your personalised wellbeing toolkit
Practical tools and strategies you can return to when stress rises or your energy starts to dip.
Clear goals and realistic actions
We’ll identify what matters most to you and create practical next steps throughout our work together.
Support between sessions
Email check-ins and contact between sessions for additional support and accountability.
Book the programme
£470
Approx 3 – 6 months (payment plan available)
Not sure whether Energy Rebump is right for you? Book a complimentary 30-minute discovery call, and we can explore what support would suit you best.
Kind words about my coaching
Cecilia
“Bianca creates a space that feels genuinely safe and thoughtful, where you can slow down and understand what’s really going on beneath the surface. Working with her helped me recognise the patterns I was stuck in and make sense of what my body was trying to tell me. She is warm, supportive and genuinely cares. I’d recommend her without hesitation.”
Marie
“I started coaching feeling really low, on the edge of burnout, lacking confidence and unsure of myself. Working with Bianca helped me reconnect with the confident and capable person I’ve always been.
The process felt supportive and pressure-free, and helped me understand myself and the patterns behind my behaviour more deeply. Bianca is patient, intuitive and created a safe space for me to reflect and grow.”
Frankie
“Bianca is an exceptional coach. I found working with her very natural. She has a warm and empathetic manner, which made me feel very relaxed. She was able to give me true value from our coaching relationship”
Ready to begin your Energy Rebump?
First Step: Book a Free 30-Minute Discovery Call
In this complimentary session, we’ll:
Get to know you
Explore what’s been happening, what feels most difficult and what you need right now.
Experience coaching
If you’d like, we can have a short, coaching conversation so you can experience what it feels like to work together, with no pressure or expectation.
Is it right for you?
Discuss the Energy Rebump – or another form of support – feels like the right fit for where you are now.
Questions?
Ask anything about the process, commitment or next steps, without pressure to decide on the call.
BOOK YOUR FREE DISCOVERY CALL