Stress, Burnout & Wellness Coaching Programmes

Different levels of support for different moments in your life.

Whether you’re feeling overwhelmed, approaching burnout, recovering from it, struggling to make a decision, or simply knowing that something needs to change, the support you need may look different depending on where you are right now. My coaching programmes are designed to help you manage stress, protect your energy, reconnect with yourself, gain clarity and create a healthier, more sustainable way forward.

If you’re not sure which option suits you best, we can explore that together on a free discovery call and find the right level of support for you.

Sessions available in English and Spanish.

Burnout Reset

Signature Coaching Programme

You’re exhausted, overwhelmed and no longer functioning like yourself. You may be close to burnout, already in it, or trying to make sure you never return there again.

Through deeper 1:1 coaching, we’ll explore what has been driving the stress, pressure and over-responsibility, help you rebuild your energy and confidence, and create a healthier, more sustainable way of living and working.

£995

Min. 4 months (Payment Plan Available)

Energy Rebump

Stress Management Coaching Programme

You’re still getting things done, but your energy is low, your stress is high, and you can feel yourself slipping further away from balance.
This focused programme helps you understand what is draining you, manage stress more effectively and make practical changes so you can feel clearer, steadier and more in control again.

£495

Approx. 3–5-MONTHS (Payment Plan Available)

Walk & Talk

Coaching in Motion

Sometimes sitting in front of a screen makes it harder to think. You may feel mentally stuck, overloaded or needing space to think things through.
Walk & Talk combines coaching with gentle movement, helping you think more freely, gain perspective and leave with greater clarity and a practical next step.

£295

Approx. 3–6 months (Payment Plan Available) NO VIDEO

Reset & Reflect Session

One-off Clarity Coaching Session

You’ve got a lot going on and need space to stop, think and work out what you actually need next. You may feel stuck, overwhelmed or caught between different decisions and priorities.
This focused session gives you dedicated space to reflect, untangle what’s going on and gain a clearer perspective. Together, we’ll explore what matters most right now so you can leave with greater clarity, a stronger sense of direction and a practical next step.

£95

90 minutes | Flexible Support

Individual Calls

You feel overwhelmed, uncertain or pulled off course and need focused support without committing to a longer programme.
These audio-only coaching calls give you space to speak freely, cut through the noise and focus on what matters most, so you can regain perspective and move forward with greater clarity and confidence.

£59 or £39

30 or 60 Minutes | Flexible Support

Art for Wellbeing Coaching

Creative Coaching

You know something needs to shift, but it isn’t always easy to put everything into words.
Through simple creative practices and coaching, you’ll explore what may be difficult to express, uncover new insight and reconnect with parts of yourself that have been pushed aside — helping you feel calmer, clearer and more connected to yourself.

£395

Approx. 3–6 months (Payment Plan Available)

Not sure which programme fits you best?

You don’t have to figure this out alone. Here are your next steps:

Personalised support

Free Discovery Call

Talk through what’s going on, ask questions and explore which type of support may suit you best.

Start by yourself

Download the Free Guidebook

Start in your own time with practical reflections and tools to help you understand your stress, energy and what may need to change.