SPEAKING • MEDIA • FEATURES

Speaking, Media & Features

Conversations that encourage reflection, wellbeing and meaningful change.

From live events and professional workshops to articles and podcast conversations, I bring warmth, honesty and practical insight to subjects including stress, burnout, boundaries, confidence, emotional well-being, and sustainable ways of living and working.

Featured Speaking Appearance - Presenting Prem Rawat at the Brighton Centre

Bianca Topham on stage during a media feature on burnout

Bianca Topham presenting about stress and burnout recovery

Bianca Topham featured in the media discussing wellbeing

Bianca Topham presenting at a wellbeing panel discussion

One of the greatest honours of my professional journey was taking to the stage at the Brighton Centre to present internationally renowned author and speaker Prem Rawat during the Uncover Life event, which was also live-streamed through TimelessToday to millions of viewers around the world.

Prem’s message carried a simplicity and relevance that felt deeply powerful: the importance of peace, joy, self-knowledge and recognising what already exists within us.

As an author, international speaker and Guinness World Records title holder, Prem has shared this message with audiences across the world. Sharing that stage was a career-defining moment and a powerful reminder of why conversations about stress, burnout and wellbeing matter so much.

UNCOVER LIFE with Prem Rawat

Media & Expert Contributions

Expert commentary and insight contributed to national media, publications and industry research.

marie claire

Opting out of Wellness Optimisation

I contributed expert insight to this Marie Claire feature, sharing my perspective on how the pressure to optimise our wellbeing can itself become a source of stress.

Glamour

Doable New Year's resolutions for 2026; “Commit to a feeling”

I contributed expert insight to this GLAMOUR feature (No. 13) on creating more sustainable New Year’s resolutions by focusing on how you want to feel rather than chasing perfection.

Yours Magazine

Bounce out of bed

I contributed expert insight to this Yours Magazine feature on low energy, exploring the physical, emotional and mental factors that can leave us feeling depleted and why a more holistic approach matters.

The National News

What is workplace burnout & how to recover

I contributed expert commentary to this The National feature on workplace burnout, sharing insight on stress, recovery, prevention and my own experience of rebuilding after burnout.

Why young workers are turning to micro-workouts

I contributed expert insight to this Canvas8 report on why young professionals are turning to micro-workouts, sharing how short, intentional moments of movement can help reduce stress build-up, reset the brain between tasks and support emotional wellbeing during demanding workdays.

Life Coach Directory

How to motivate yourself when you're low on energy

Low energy can quickly affect your motivation, focus and confidence—but pushing harder is not always the answer. Sometimes, the more important question is what your mind and body are trying to tell you.

In this article, I explore the difference between managing your time and managing your energy, why recognising your personal patterns matters, and practical ways to feel more motivated without ignoring the signs that you may need to slow down and recharge.

Life Coach Directory

Am I on the Burnout Path? The 5 Stages of Burnout

Burnout rarely happens overnight. It often develops quietly, with early warning signs that are easy to dismiss when you’re busy, capable and used to pushing through.
In this article, I explore the five stages of burnout, how stress can gradually become something more serious, and why recognising the signs early can make such an important difference.

How to get ahead by Millennial life coaches

“Non-negotiables” and the Decision to Transform Your Life

In this episode, I join Austin Bradley and Sarah Henry to explore the mindset shift so many of us are navigating right now — moving away from the safety of the 9-to-5 and asking whether our work truly reflects our values, our wellbeing and what lights us up. We talk honestly about burnout, boundaries and what it really takes to build a working life that feels sustainable, not just survivable.

Make Today Count Podcast

Beat the burnout - Getting back to balance

In this episode, I share insights from my work and explore how honest reflection, practical support and small, realistic steps can help people move beyond burnout and create more sustainable wellbeing. This conversation offers valuable and relevant takeaways for anyone who feels overwhelmed, depleted or unsure where to begin.

Looking for a speaker, facilitator or guest contributor?

I contribute to live events, podcasts, interviews, panels and wellbeing-focused media, sharing thoughtful and practical perspectives on stress, burnout, mindfulness, emotional intelligence, boundaries and sustainable ways of living and working.

Blending professional knowledge, lived experience, reflective coaching questions and practical tools, I create conversations and experiences that feel engaging, relevant and genuinely useful to the audience.

Each contribution can be shaped around your event, organisation, platform and the needs of the people you want to reach.