Your Stress, Burnout & Wellness Coach
Hi
I'm Bianca
Before I became a Wellness Coach, I was living a dream life — working as a photo editor for some of the UK’s best-known women’s glossy magazines. From the outside, everything was exciting and successful, until burnout changed everything.
I lived in the buzz of London, was quickly climbing the career ladder and drank cocktails at some of the best parties. I was ticking all the boxes and living a glittering life.
But underneath it all, I was losing control. I was exhausted at the weekends, relying on quick fixes and resisting the very thing I needed most: rest. Instead of slowing down, I kept pushing, convincing myself I could ignore the warning signs my health was giving me.
The result of ignoring health warning signs
By 30, I had severely burnt out. Years of blurred boundaries, chronic stress, self-imposed pressure, and constantly pushing through had finally caught up with me.
My health deteriorated, my confidence collapsed, and even everyday life started to feel difficult. I experienced extreme exhaustion, disrupted sleep, anxiety, panic attacks, my menstruation stopped, I had unexplained illnesses every month, and I was on monthly antibiotics.
But I couldn’t see a way out. I frequently asked ‘Am I broken?’ ‘Why is this happening to me? I have a dream life!’ and ‘How does everyone else seem to be coping?’
I was overwhelmed and felt like a failure. I desperately wanted a quick fix, but I didn’t have any answers. I finally accepted that I needed to make changes in my life, and eventually, I made the difficult decision to step away from the life I had built and move to Spain. For the first time, protecting my health and energy became the priority rather than something I squeezed in around everything else.
Recovery was not quick or linear, but over time I rebuilt my health, confidence, and sense of self — and began to create a life that felt healthier, more stable and far more sustainable.
WHY I DO THIS WORK NOW?
I became the Wellness Coach I wish I'd had
My own experience eventually led me to train as a professional coach and specialise in stress, burnout and wellbeing. I’m now an ICF ACC-certified Stress, Burnout & Wellness Coach and Art for Wellbeing Coach.
I also rekindled my love of creativity and now use reflective, art-based practices alongside coaching to help clients explore things in different ways.
Today, I support professionals who are carrying too much, running low on energy or beginning to question whether the way they are living and working is still sustainable.
I now live in Seville, Spain, with my husband and son, and I’m deeply grateful to be supporting others through some of the same questions I once had to face myself.
So, if this is resonating, I’m here to remind you that burnout or a personal crisis does not mean you’re “not good enough” or that you’re “broken”. It can be a sign that you’ve been carrying too much for too long, without enough support, or that the way you’ve been living and working is no longer sustainable.
The good news is that a better future is possible. With the right support, space to reflect and realistic changes, you can begin rebuilding your energy, confidence and sense of direction — while creating a healthier way of living and working that genuinely supports you.
You don’t have to work everything out alone. If you’re ready to explore what support might help, we can start with a conversation.
As a Stress, Burnout & Wellness Coach, I’d be honoured to support you on that journey.
CONTACT ME
Ready for more energy, confidence & lasting success?
You don’t have to figure this out alone. Here are your next steps:
Personalised support
Free Discovery Call
Discover whether we are a good match and which programme is most suitable for you. Book a free call here.
Start by yourself
Download the Guidebook
Free Back to Balance Guidebook. This book helps you understand if you’re stressed or burnt out, identify what’s draining your energy, and get clarity on next steps.
Free Masterclass
Facing Your Fears
Discover your fears, the impact they have and find freedom from them.
Free Masterclass
Goal Setting For a New Way Forward
Discover what’s been holding you back, create more sustainable habits and set some unstoppable goals for a clearer, more confident future.