Burnout Coaching Programme
Burnout Reset
This personalised coaching programme is designed to help you prevent or recover from burnout, rebuild your energy and confidence, and create a healthier, more sustainable way forward.
Are you exhausted from holding everything together while trying to convince yourself — and everyone else — that you’re coping? You keep meeting deadlines, carrying responsibilities and showing up for others, but underneath it all, you’re running low on energy reserves and finding it harder to switch off and stay present.
Work has gradually taken over your life, and you’ve been ignoring poor sleep, tension, brain fog and emotional exhaustion for far too long. You keep telling yourself you just need to get through one more busy period — but it never really ends.
You know you need stronger boundaries and more space to recover, but you’re unsure what you truly need, how to voice it or how to prioritise yourself without feeling guilty or disappointing someone else.
Your confidence may be at an all-time low. Simple decisions feel harder, motivation has dropped, and you may barely recognise the capable, driven person you used to feel like. You can’t yet see a clear way forward, and you’re exhausted from trying to work it all out alone.
Are you just getting by in survival mode?
Are you frequently telling yourself...
Am I broken?
Why does this keep happening?
How does everyone else seem to be coping?
If you’re burnt out or close to it, it is not proof that you’re ‘broken’ or that you’ve ‘failed’. It’s a sign that you’ve been carrying too much for too long, often without enough support, and relying on ways of coping that are no longer sustainable.
Burnout is not a personal failure. It is the point at which continuing as you are has become too costly for your wellbeing and future.
How Burnout Coaching creates lasting change and helps you rebuild your energy and confidence
(minimum 4 months)
Through my Burnout Reset Signature Coaching Programme, we’ll look beyond short-term coping strategies and explore what has been keeping you trapped in the cycle of stress, exhaustion, pressure and over-responsibility – whether you’re trying to prevent burnout or recover from it.
During our burnout coaching sessions, we’ll identify what is draining your energy, recognise the patterns that lead you to push beyond your limits, and understand what needs to change so recovery and better wellbeing can become more sustainable. You’ll develop a personalised toolkit to help you manage stress, recover from burnout, protect your energy, communicate clearer boundaries and make decisions with greater confidence and trust.
This work can also go deeper. We may explore the values, beliefs and expectations shaping how you live and work, including what drives you, what matters most to you and the sense of purpose you want to reconnect with.
Over time, you’ll gain greater clarity about what you want from your career and personal life, and how to move towards it without continuing to sacrifice your health and wellbeing.
This is not about returning to the same life and becoming better at enduring it. It is about rebuilding your energy, confidence and sense of self, while creating a healthier and more sustainable way forward.
What this Burnout Reset Programme helps you achieve
- Prioritise your needs without being consumed by guilt
- Recognise your personal stressors and early warning signs
- Understand when your mind and body need rest, and respond sooner
- Become more present and intentional in your daily life
- Reconnect with your strengths, values and sense of self
- Create a healthier and more fulfilling relationship with work
- Separate your self-worth from productivity and achievement alone
- Build habits and routines that support your energy and wellbeing
- Set, communicate and maintain healthier boundaries
- Make realistic space for the care and recovery you genuinely need
- Recognise the patterns that contributed to burnout and create a more sustainable way forward
Break the cycle of stress & burnout with burnout coaching
What the Burnout Reset Coaching Programme Includes:
6 × 1:1 video coaching sessions
of 60 minutes each in approximately 5 months.
2 × 30-minute accountability and support calls
of 30 minutes each, no video.
Personal reflection and between-session exercises
Relevant prompts and exercises after each session, shared in a working Google Doc that we can return to throughout the programme.
A clear personal goal and practical actions
With practical actions agreed in each session to help you keep moving forward.
Email support between sessions
For clarification, encouragement and brief check-ins when needed.
Book the programme
£995 paid in full
or 3 monthly payments of £365
Early Booking Bonus: Book your coaching programme within 72 hours of our session and save £100.
BOOK YOUR COMPLIMENTARY 30-MINUTE DISCOVERY CALL
Kind words about my burnout coaching
Claire
“I was at my lowest with how I was feeling around work when I met Bianca. I wasn’t sure I could open up, but my mindset shifted completely — I focused on what was within my control and celebrated my strengths. With Bianca’s help, I achieved and exceeded my goals. I now recommend her to anyone struggling with burnout.”
Austin
“I’m a father of 2, an aerospace engineer, a business thought leader and an entrepreneur. There came a point when I became overwhelmed and wasn’t as effective in my doings.
I found Bianca’s Burnout Reset Coaching Programme, and it single-handedly changed my life. I was able to balance things more efficiently than ever before and, interestingly enough, do more after the programme than I had been doing prior to it.
I am so happy; my family’s happier, healthier, and work life is better – everything is just incredible.”
Chloe
“When I first approached Bianca, I was grappling with several challenges, including high anxiety and stress levels, which manifested as physical symptoms like jaw aches, tightness in my chest, and overwhelming emotions, and struggling to establish boundaries in both my professional and personal life. The changes I’ve experienced since completing this program have been remarkable, and I am incredibly grateful for the opportunity to work with Bianca!”
Ready to begin your Burnout Reset?
First Step: Book a Free 30-Minute Discovery Call
In this complimentary session, we’ll:
Get to know you
Explore what’s been happening, what feels most difficult and what you need right now.
Experience coaching
If you’d like, we can have a short, relaxed coaching conversation so you can experience what it feels like to work together.
Is it right for you?
Explore whether Burnout Reset — or another form of support — feels like the right fit for where you are now.
Questions?
Ask anything about the process, commitment or next steps, without pressure to decide on the call.
Book Your Free Discovery Call