Begin a journey where you’re in control, confident & making the best decision for your health & future
Your life is in chaos, you’re in fire fighter mode and feel broken, you have no drive or enthusiasm and are exhausted, but no matter what you try, you’re seeing little results.
Now you want to understand the route causes of burnout, want to learn ways in which you can help reduce stress, and would like to learn more from a professional’s perspective.
Well, this value-packed Back To Balance guidebook has been created for you.
By reflecting and learning in your own time you can create new patterns, connect, discover and work through any lifeblocks, emotions, feelings and needs. These tips and toolkits can bridge the gap between where you currently are and where you want to be.
Here’s what’s inside:
- Burnout Awareness List to look into your personal, work and health, to see how many of the burnout symptoms you can relate to.
- Stress Bucket tool to help you visualise your external and internal stressors and how ‘filling up your cup’ will even things out.
- Boundary Journaling Prompts and Chart to discover where boundaries are needed and how to action them.
- Journal and Emotional coaching prompts for deep reflection and self-discovery.
- 3 powerful Goal and Time Management tools.
- Sleep Tracker to help identify what’s disturbing your sleep and actionable tips to get started to better sleep hygiene.
- Wellness Wheel which will encourage you to reflect on what areas of your life need attention or that you’re struggling with. Plus powerful coaching questions to help move you forward, and challenge your mindset and beliefs.
- My unique story on how I burnt out and turned my life around.
- My Programmes to Manage Stress, Recover/Avoid Burnout, Gain Clarity on your Goals/Future Life vision and lead a very different life where YOU are back in control.
So let’s get started on this exciting journey!
Are you ready to feel energised & motivated again as you manage your stress & get off the burnout path?
Client Feedback
“It’s been a wonderfully, emotional, revealing, easy, enjoyable and very eye opening journey. I’ve learnt to stop and think more and I now look for the good, not focus on the bad and I have gained a new and profound sense of self. Also having goals has helped me realise what things I was willing to commit to and what I wasn’t, that made me see what was truly important to me.”
Client Feedback
“Having a session with Bianca was truly eye-opening. I made great progress with therapy but could not get to where I needed to be. She helped me focus and unearth my lack of patience which had been my major barrier to success in many avenues of my life.”