Transform Your Life:
Discover a Healthier, Balanced Life in Just 6 Months
Are you overwhelmed, confused, feeling stuck, stressed and are heading to burnout or suddenly there?
Work took over your life, you pushed past warning signs, felt guilty for resting, had no self-care, don’t know what your needs are and have no boundaries. This has knocked your confidence and decision making and now you’re just surviving, not thriving.
You’re not alone. My clients come to me to learn how to avoid or recover from burnout, manage their stress levels and to live a healthier, more sustainable life.
So let’s get you started on your journey to a positive and more joyful life.
Unleash Your Full Potential with my Back to Balance Coaching Programme
Burnout
You’re struggling with your energy levels, have unhealthy habits, disturbed sleep, are irritable and anxious, have poor time management and lack of boundaries. This makes for blurred work life balance, where your needs come last and you’re unable to deal with the constant stressors of life.
Confused
All of this is making you feel exhausted and overwhelmed. You then shutdown or procrastinate but can’t see a way out. On top of this you’re feeling like a failure or like there’s a lack of accomplishment but you’re unable to break these patterns.
Need Change
You’re here because you know this can’t go on, it isn’t sustainable and more damage will be done if you carry on this way. If you’re ready for change or even fearful of making changes, I’m here to tell you, through my professional and personal experience, that it IS possible to reclaim control, to prioritise your needs and live that dream life.
Can you imagine what it would be like to thrive in life?
Well dream big, because it IS possible...
In my 6 month Back To Balance Signature Coaching Programme you’ll bring awarenesss and learn how to manage your stressors, understand your burnout and how to spot future red flags. We’ll work on getting you better energy levels, more self-care practices, comfortable boundaries and efficient time management skills.
We’ll build long-term, bigger picture strategies where you’ll gain clarity on the importance of health, your time, what serves you well in life and what’s truly important to you.
Quick fixes aren’t sustainable, so together let’s create a plan with action steps, accountability, learning and growth. You’ll discover your strength, your resilience and a deeper confidence in yourself. You’ll also come away with a ‘tool kit’ of tools and techniques personalised to you and for your future.
All of this takes place within a professional, creative, supportive, safe space, free from judgement.
So together, let’s take that first step on this incredibly powerful and beautiful journey of self-discovery so you can start thriving and start to live your best life now.
What’s Involved in The Programme?
To build a more mindful, healthier and sustainable life we’ll start by understanding your struggles, needs that aren’t being met and what’s been getting in your way. We’ll then get focused on your goals and desires as you go through the transformational coaching process of learning, understanding, healing, change, and growth.
1:1 Online Video Coaching Sessions
6x 1:1 Online Video Coaching Sessions of 90 Minutes Each in Approx 5/6 Months
In these online video sessions you’ll gain awareness and insights on your struggles and obstacles and learn how to manage or overcome them. The sessions provide a unique and tailored experience to your evolving needs; whether that’s exploratory or forward focused.
With a professionall thinking partner, this individualized attention and support will encourage self-reflection and accountability as you design a powerful vision and new path for your overall well-being.
They give you the opportunity to unlock your full potential, leading to meaningful transformations in various aspects of life to become the best version of yourself.
Check In Phone Calls
3x Check In Phone Calls of 30 Minutes Each
These check in calls will give you added support, security, accountability and help boost you further forward in your journey.
Homework For Growth
Homework After Sessions for Even More Personal Growth
During the programme you’ll be given tools and exercises via a shared Google Document. This will be updated with information, tools and action steps when needed to refer back to between sessions and for even more personal development and growth.
Alongside the coaching support, these tools and exercises have the ability to transform your life. They bridge the gap between where you currently are and where you want to be. They’ll support you in discovering your desires, needs, strengths, areas to work on and change.
Reaching Your Goals
The design of a unique, powerful and inspirational life goal with new tangible actions created in every session
A unique goal will give us direction and motivation to move in the right direction. You’ll then be able to look back at the incredibly transformational journey you’ve been on, the person you’ve now become, see how it was possible to turn your life around, reach those desired outcomes and be much more resiliant and prepared for the future ahead.
What Previous Clients Have Said
I know how you feel, I’ve been there, I severely burnout, but turned my life around. And I’m here to tell you, that you can manage stress, you can avoid burnout and learn what the warning signs are, you can step into your confidence and decision making, you can feel motivated about life and your purpose again and you can live a more refreshed, energised, joyful and meaningful life. And hopefully, I’ll be here with you for that beautiful journey ahead.
Molly
Business Consultant For Coaches.
Marion
Wellness Branding & Messaging Studio Consulting Agency.
Reyalize
Wellness Digital Marketing.
Hannah
Owner of the Goodness Henfield Shop UK.
Claire
Bianca was welcoming, understanding and great at listening to me. I hadn’t used coaching before and Bianca put me at ease straight away. Bianca is helping me with my wellness, burnout recovery and further burnout prevention.
Austin
Aerospace Engineer, Business Thought Leader & Entrepreneur.
Get Started on Your Future to a Healthier, More Balanced & Burnout Free Life You'll Love.
Are you in? I am.
