Begin your journey where you're in control & confident that you’re making the best decisions for your health & future
Your life is in chaos, you’re in firefighter mode and feel broken, you have no drive or enthusiasm and are exhausted, but no matter what you try you’re seeing little results.
Now, you want to understand the root causes of burnout, learn ways to help reduce stress, and need a professional perspective.
This Guidebook is a brilliant place to start.
By reflecting and learning in your own time you can create new patterns, connect, discover and work through any lifeblocks, emotions, feelings and needs. These tips and toolkits can bridge the gap between where you currently are and where you want to be.
Here's what's inside:
Burnout Awareness List to look into your personal, work and health, to see how many of the burnout symptoms you can relate to.
Stress Bucket tool to help you visualise your external and internal stressors and how ‘filling up your cup’ will even things out.
Boundary Journaling Prompts and Chart to discover where boundaries are needed and how to action them
Journal and Emotional coaching prompts for deep reflection and self-discovery.
3 powerful Goal and Time Management tools.
Sleep Tracker to help identify what’s disturbing your sleep and actionable tips to get started to better sleep hygiene.
Wellness Wheel which will encourage you to reflect on what areas of your life need attention or that you’re struggling with. Plus powerful coaching questions to help move you forward, and challenge your mindset and beliefs.
My unique story on how I burnt out and turned my life around.
My Programmes to Manage Stress, Recover/Avoid Burnout, Gain Clarity on your Goals/Future Life vision and lead a very different life where YOU are back in control.
So let’s get started on this exciting journey!
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