Energy Rebump
Here we dive deeply into core issues, challenges, and struggles. Some of these may be overworking, confusion and struggling with certain issues, lack of self-care and self-compassion, neglecting your needs, being overly stressed and knowing you’re on the path to burnout. So if you’re drained, overwhelmed, have a heaviness of managing a workload, feel like you’re losing control and want clarity and tools to manage stress, then this programme is for you.
WE’LL UNDERSTAND:
Your current struggles
What 'balance' is for you
And learn ways to rest
We’ll fill up your cup with healthier habits and routines, better manage your energy and time, and understand what serves you and what doesn’t.
Powerful and bold sessions
in a more compact time frame
(Approx 3 – 6 months)
Tthis is for faster action-takers who have the time and are dedicated to rebuilding and making the changes needed to their habits and lifestyle. You’ll get focused, gain clarity, set solid goals, and have full support from me as we get you on the right track in work, health, and life.
So, let’s get you on a healthier, more mindful and purposeful path for a much brighter and more positive future.
What
it
involves:
3x 1:1 video coaching sessions
of 60 minutes and 2x coaching calls (no video) of 30 minutes each. Approximately 3-6 months.
Unique homework
after every session for even more personal growth on a constantly updated Google Doc to share
A personalised tool kit
for now and future events.
The design of a unique and powerful life goal
with new tangible actions created in every session.
Contact with me
via an app of your choice including email check-ins to keep you on track.
Book the programme
£470
Approx 3 – 6 months (payment plan available)
Book an online 45 minute 1:1 Complimentary Coaching Session before.