Art ForCoaching
Cooming Soon
If you’re feeling stuck, or blocked, you can’t make any clear decisions on moving forward or what’s best for your health and future and are short of time, then my Walk & Talk coaching programme is for you.
Some of the benefits of these mindful coaching calls are enjoying nature, working creatively on your feet, finding physical movement helpful to get things off your chest, and benefiting from shorter bursts of support to be able to think out of the box and with faster results.
This type of outdoor coaching can help reduce anxiety, and stress, help with self-esteem, and guide you and support you through life's challenges.
It can help you feel more at ease and ground you in the present moment as you reflect and consider your emotions, thoughts, and what action to take.
If you find it hard to process emotions…
(Approx 3 – 6 months)
or are finding it difficult to cope with a life transition, then being active, on the move, and changing scenery out in the open can be refreshing, bring clarity, and reduce the feelings of hopelessness, being stuck and overwhelmed. And if you’ve been sitting down all day, then gentle exercise will help produce feel-good ‘happy hormones’.
You really can keep walking and moving forward in life and this coaching programme will show you how. So if you enjoy the outdoors, and want a more holistic, healthier well-rounded way to find support and move through your problems and forward in life, then Walk & Talk coaching is a brilliant option for you.
What
it
involves:
6x 30-minute coaching calls (no video)
via the app of your choice
Unique homework
for even more personal growth and a personalised tool kit for now and future events.
The design of a unique and powerful life goal
with tangible actions to work on further.
Contact with me
via an app of your choice including email check-ins to keep you on track.
Optional
A 30-minute 1:1 online Complimentary Coaching Session or Discovery Call before for a ‘meet and greet.’
Book the programme
£330
Approx 3 – 6 months (payment plan available)
BOOK AN ONLINE COMPLIMENTARY 30-MINUTE COACHING SESSION OR DISCOVERY CALL FOR A “MEET AND GREET” BEFORE.